Social Anxiety Can Be Terrifying
Do you feel inhibited and social anxiety around people? It’s perfectly fine to feel anxious and nervous sometimes; attending a social gathering, getting interviewed for a job, or giving a work presentation. If this is the case what is social anxiety disorder?
People who suffer from social anxiety are extremely fearful of social experiences. They fear that they may embarrass themselves and be made fun of. To avoid embarrassment they often try and avoid social situations that requires them to do something.
Just thinking about social confrontations are terrifying and embarrassing for sufferers. Negative thoughts only increase feelings of nervousness and anxiety. They feel choked, nauseas and unable to calm their nerves.
Physical anxiety symptoms such as sweating, shaking, trembling and a racing heart only worsen the experience. Sufferers will often replay the experience in their head over and over afterwards. A sufferer is going to feel really humiliated and avoid any kind of similar experience.
Social anxiety can be treated however with a number of different methods and therapies. Medication is not a cure for social anxiety disorder but it can help combined with therapy. The root cause of anxiety can not be treated with medication. Doctors normally prescribe antidepressants, benzodiazepines and beta blockers for physical symptoms.
It’s important to be aware of the possible dangers and side effects of taking medication. Seek the advice of a qualified doctor before you decide on taking medication. Medication has its dangers which put some people off. Fortunately this isn’t the only way to tackle anxiety.
Cognitive Behavioral Therapy is a therapy that has been used successfully to treat anxiety symptoms. Simply relaxing is a great way to unwind and ease away built up tension and stress. Built up tension an stress can feel too much to bear. Learn to relax and give yourself a proper break. Practicing breathing exercises will help you release unwanted tension and look at problems differently.
Playing some relaxing music can help you get into a relaxed state. Make an effort to release stiffness from your body as you breathe out. Try rolling your shoulders back and forth to help ease away tension.
As well as therapy there are lots ways to tackle social anxiety including self-help guides. Take the first steps in beating this disorder and start enjoying a social life. For more answers please visit the panic symptoms information site.
If you enjoyed this post, make sure you subscribe to my RSS feed!
Comments
No comments yet.