My Future Is Bleak Because I Am Obese
I have a problem. I looked in the mirror and my clothes don’t seem to fit anymore. I am not allowed to sit on certain chairs because they cannot support me. My grocery bill is completely out of control. I know that I am obese and I need to take control of the problem before it is too late. I’m just not sure how I can accomplish this daunting feat.
I was watching the Biggest Loser on television and saw people who were like me changing their lives. I went online and found out that the show had a website that included a link to the biggest loser forum where there were all sorts of helpful hints, tools and chat rooms that are dedicated to helping people lose weight. It was great to be able to find out that there was support out there for me in my quest. Having the support of others would make it easier to lose the weight by myself. So I completed my first step by doing the research.
The next step was to come up with some actual numbers that I wanted to achieve in my weight loss journey. I was more than two hundred pounds overweight and needed to correct it now. I knew that I had to learn how to lose weight fastbecause my health was in danger and if I did not act quickly, I might not get another chance to succeed, and like the people on the show I had watched, I decided that I could lose more than ten pounds a week if I worked hard enough. I was prepared for all the hard work that I knew lay ahead of me on my quest to lose weight.
I could not achieve the results by myself, I knew that I wouldn’t succeed by doing a handful of six pack ab exercises in the comfort of my own home whenever I could find the time to do it, and I wanted some professional help. I got myself motivated and worked my way out to a fitness club. The fitness club had all of the equipment and a personal trainer to assist me. Some friends suggested that I go and get a physical before I started a fitness program. My doctor put me on a diet that would help me lose the weight. The experts at the gym gave me a fitness program that would help me lose weight. I was on my way to a better lifestyle.
I dedicated all of my time to reaching my goal of losing weight. I couldn’t fit anything else into my schedule. Because of my dedication I saw some results. The pounds were disappearing. After four weeks I had lost a bunch of weight. Suddenly the weight loss stopped and I couldn’t figure out what was going on. I didn’t understand it but the people at the gym and my doctor told me not to worry, to stick with the program. The non weight loss did not make me change my diet or exercise plan. The diet and exercise eventually began to work again. All the advice I was given was correct, and I knew I was succeeding.
I have made a major impact on my life by making the decision to lose weight and have been very successful going from over four hundred pound to about two hundred and thirty pounds in under a year. It has been very difficult, but I wouldn’t trade the experience for anything. My doctor told me that I am now healthier than I have been in over twenty years. I no longer worry about people saying things behind my back about how I look. I wake up in the morning with a smile on my face and a skip in my step because of how I feel. I never want to gain the weight back, but that has not been the greatest benefit I received. The greatest benefit is the improvement of my own self image. I could not get that for any amount of money.
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