Are you aware that fatty plaque, the cause of heart attacks and heart disease can start building up as early as childhood?  That can be a scary thought for any parent who isn’t practicing healthy eating skills with their children right now…  Learning how to control weight and manage diseases like high blood pressure and diabetes during childhood can make a big difference in what our cholesterol levels are during adult life.

A healthy lifestyle started in youth consists of a balanced diet and regular exercise.  Adults who were  taught healthy habits during childhood have an easier time following these healthy habits during adulthood.

Even children should have their weight and HDL and LDL cholesterol levels checked periodically, especially if there is a family history of heart disease. Guidelines for cholesterol levels have been accepted by the American Heart Association for children and teens from age 2 to 19 and are 170 mg/dL or less for HDL and 110 mg/dL or less for LDL cholesterol.

The easist way to instill healthy eating habits in your child is to being a good role model yourself.
Children learn by example and have more respect for the choices and decisions made by their parents than anyone else.  If you lead by example, they will follow.

A regular exercise program should also be encouraged.  Get them involved in after school sports.   Not only is it good for their physical health, but their mental health as well!  Truly, the good healthy habits fostered by encouraging physical activity can last them all their lives.

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